Now welcoming new clients in New Brunswick — secure online therapy across Middlesex County.
Soft Power Psychotherapy serves clients across New Brunswick and Middlesex County — from Downtown and College Ave to the Fifth Ward and neighboring Highland Park, Edison, and Piscataway. Evidence-based, affirming care for the Hub City.
Home to Rutgers and a cluster of major hospitals, New Brunswick is a city of students, healthcare workers, and families with little spare time. Telehealth fits between classes and shifts — consistent support without a commute.
Neighborhoods & nearby areas
Serving Middlesex County
How It Works
Online therapy in New Brunswick
Secure & Private
Sessions are held over an encrypted, HIPAA-compliant video platform — no special software, just a phone, tablet, or computer.
Flexible Scheduling
Evening and weekend openings with same-week availability, so therapy fits around work, school, and family.
The Same Quality Care
Evidence-based methods — CBT, DBT, ACT, and more — delivered with the same depth as an in-person session.
No Commute
Skip the drive, the traffic, and the waiting room. Meet from wherever you feel most comfortable.
What We Offer
Therapy services in New Brunswick
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Trauma & Recovery
Healing grounded in safety and pacing.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.
FAQ
Therapy in New Brunswick — your questions.
Do you offer in-person therapy in New Brunswick?
Soft Power Psychotherapy is a telehealth practice, so all sessions are held over secure, HIPAA-compliant video rather than at a New Brunswick office. Clients across Middlesex County — from Downtown to Highland Park — meet with their therapist from anywhere private.
How do I get started with a therapist in New Brunswick?
Getting started is simple. Call or text (510) 877-0950, or send a message through our contact page, to book a free 15-minute consultation. There's no pressure and no commitment — it's just a chance to talk through what you're looking for and see whether we're a good fit before scheduling your first session.
Do you accept insurance?
Yes. We're in-network with Aetna, Aetna EAP, BCBS of NJ and TX, United Healthcare, Optum, Optum EAP, Cigna, and Oscar. Self-pay rates and sliding-scale options are also available, with no surprise billing.
Start therapy in New Brunswick today.
A free 15-minute consultation — no pressure, no commitment.