Treatment for anxiety and depression focuses on strengthening your internal awareness of what cognitive patterns or behaviors drive worry, withdrawal, and self-criticism. Instead of pushing positivity or urgency, we build skills in emotional regulation, cognitive restructuring, and practical skills that restore a sense of agency.
May help with
Understanding Patterns
Identify the cognitive patterns and behaviors that contribute to anxiety and depressive cycles.
Emotional Regulation
Build skills to manage overwhelming emotions without avoidance or suppression.
Cognitive Restructuring
Learn to recognize and reframe unhelpful thought patterns that maintain distress.
Practical Skills
Develop concrete, everyday strategies that restore your sense of control and well-being.
Insurance
Accepted Plans
No surprise billing.
Self-Pay Rates
Transparent Pricing
Individual (50 min)
$120–$150
Couples (80 min)
$180–$220
Family (80 min)
$180–$220
Group (90 min)
$60–$80
FAQ
Common questions.
How do I know if I have anxiety or depression?
Common signs include persistent worry, difficulty concentrating, changes in sleep or appetite, withdrawal from activities you used to enjoy, and a sense of heaviness or hopelessness. A consultation can help clarify what you're experiencing.
What therapy approaches work best for anxiety and depression?
CBT, DBT, ACT, and mindfulness-based interventions all have strong evidence for treating anxiety and depression. Your therapist will tailor the approach to your specific needs.
Can therapy help if I've had anxiety for years?
Yes. Even long-standing anxiety responds to evidence-based treatment. Many clients who've struggled for years find meaningful relief through therapy.
Explore More
Other Services
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Trauma & Recovery
Healing grounded in safety and pacing.
Identity & Life Transitions
Navigating change without abandoning yourself.