Now welcoming new clients in New Jersey — secure online therapy across New Jersey.
Soft Power Psychotherapy offers licensed, evidence-based telehealth therapy to clients across New Jersey — from the Hudson and Essex County suburbs near New York City down through Middlesex, Mercer, the Jersey Shore, and South Jersey.
Life in New Jersey moves quickly, and long commutes and packed schedules can make it hard to fit in care. Online therapy meets you where you are — connect from home, your office, or anywhere private — so getting support doesn't mean adding one more thing to fight traffic for.
Metros we serve
Serving all of New Jersey
By City
New Jersey communities
Newark
Essex County
Jersey City
Hudson County
Trenton
Mercer County
Edison
Middlesex County
Paterson
Passaic County
Elizabeth
Union County
Woodbridge
Middlesex County
Lakewood
Ocean County
Toms River
Ocean County
Hamilton
Mercer County
Clifton
Passaic County
Camden
Camden County
Cherry Hill
Camden County
Union City
Hudson County
Bayonne
Hudson County
New Brunswick
Middlesex County
Hoboken
Hudson County
Princeton
Mercer County
How It Works
Online therapy in New Jersey
Secure & Private
Sessions are held over an encrypted, HIPAA-compliant video platform — no special software, just a phone, tablet, or computer.
Flexible Scheduling
Evening and weekend openings with same-week availability, so therapy fits around work, school, and family.
The Same Quality Care
Evidence-based methods — CBT, DBT, ACT, and more — delivered with the same depth as an in-person session.
No Commute
Skip the drive, the traffic, and the waiting room. Meet from wherever you feel most comfortable.
What We Offer
Therapy services in New Jersey
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Trauma & Recovery
Healing grounded in safety and pacing.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.
FAQ
Therapy in New Jersey — your questions.
Are you licensed to practice therapy in New Jersey?
Yes. Soft Power Psychotherapy is licensed to provide telehealth therapy to residents throughout the state of New Jersey.
Can I do online therapy from anywhere in New Jersey?
Yes. As long as you're physically located in New Jersey for your session, you can meet with your therapist from any private space — home, office, or elsewhere — using a phone, tablet, or computer.
Do you accept insurance?
Yes. We're in-network with Aetna, Aetna EAP, BCBS of NJ and TX, United Healthcare, Optum, Optum EAP, Cigna, and Oscar. Self-pay rates and sliding-scale options are also available, with no surprise billing.
How do I get started with a therapist in New Jersey?
Getting started is simple. Call or text (510) 877-0950, or send a message through our contact page, to book a free 15-minute consultation. There's no pressure and no commitment — it's just a chance to talk through what you're looking for and see whether we're a good fit before scheduling your first session.
Start therapy in New Jersey today.
A free 15-minute consultation — no pressure, no commitment.