Individual therapy is a confidential, presence-centered space to explore your thoughts, emotions, and patterns at your own pace. Whether you're navigating a specific challenge or simply feeling like something is misaligned, we work with you to uncover root causes and build the skills to move forward with clarity and confidence. Change is cultivated with patience not pressure.
May help with
Discovery
Identify the thoughts, patterns, and emotions that shape your daily experiences.
Healing
Work through anxiety, grief, or trauma with evidence-based approaches like CBT and mindfulness.
Empowerment
Develop tools to manage stress, improve confidence, and regain a sense of balance.
Growth
Create lasting change as you learn to live authentically and move forward.
Insurance
Accepted Plans
No surprise billing.
Self-Pay Rates
Transparent Pricing
Individual (50 min)
$120–$150
Couples (80 min)
$180–$220
Family (80 min)
$180–$220
Group (90 min)
$60–$80
FAQ
Common questions.
How long does therapy last?
Sessions are 50 minutes. Most clients attend weekly for 3–12 months depending on their goals, though some benefit from shorter or longer engagements.
What can I expect in a first session?
Your first session is an intake — your therapist will ask about your history, current concerns, and goals. It's a conversation, not an interrogation. You're in control of what you share.
Does therapy work for trauma and PTSD?
Yes. We use evidence-based treatments including Cognitive Processing Therapy (CPT) and Trauma-Focused CBT, which have strong clinical evidence for trauma and PTSD recovery.
Explore More
Other Services
Online Therapy
Quality care from anywhere you are.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Trauma & Recovery
Healing grounded in safety and pacing.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.